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Blooming Onions Recipe

Baked Blooming Onions Recipe - Crispy, Flavorful Fun at Home

This Blooming Onions Recipe presents a healthier twist on the traditional fried version, delivering crispy, flavorful bites perfect for any gathering.
Prep Time 30 minutes
Cook Time 25 minutes
Soaking Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 onions
Course: Appetizers
Cuisine: American
Calories: 150

Ingredients
  

For the Onions
  • 2 large Sweet Onions Use mild varieties for the best results.
For the Coating
  • 1 cup All-Purpose Flour Can swap with gluten-free flour blend.
  • 2 large Eggs For a vegan option, replace with flax egg or aquafaba.
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic Powder
For Baking
  • 2 tablespoons Oil Light spritz helps achieve a golden color.

Equipment

  • baking sheet
  • mixing bowl
  • Whisk

Method
 

Preparation
  1. Start by peeling a sweet onion and cutting off the root end without removing the core. Slice the onion in half, then position the halves cut-side down. Make 8-12 vertical cuts around the onion, about 1/4 inch apart, extending down toward the core but not cutting through it.
  2. Place the prepared onion halves in a bowl of ice water, ensuring all petals are submerged. Let the onions soak for about 30 minutes; this step helps the petals bloom and retain their crispness while baking. During this time, preheat your oven to 400°F (200°C).
  3. In a mixing bowl, combine all-purpose flour and your chosen spices to create a flavorful coating. Take each onion half out of the ice water and gently shake off excess moisture. Dredge the onion petals in the flour mixture to coat them evenly.
  4. In a separate bowl, whisk together a couple of eggs to create an egg wash. Dip each floured onion half into the egg mixture, allowing excess to drip off. Return the onion to the flour coating, pressing gently to ensure a thicker, crunchier layer.
  5. Line a baking sheet with parchment paper or place a wire rack on top. Space the coated onion halves cut-side up, ensuring they aren’t touching. Lightly spritz the onions with oil. Place them in the preheated oven and bake for 20-25 minutes until golden brown and crispy.
  6. Once the blooming onions are perfectly golden and crispy, remove them from the oven and allow to cool for a couple of minutes before serving with your favorite dipping sauces.

Nutrition

Serving: 1onionCalories: 150kcalCarbohydrates: 30gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 8mgCalcium: 20mgIron: 1mg

Notes

Serve blooming onions right out of the oven for the best texture. Try pairing with varied dipping sauces like ranch or spicy mayo for extra flavor.

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