Zesty Lemon Chicken Asparagus Stir-Fry for Busy Nights

This Lemon Chicken Asparagus Stir-Fry is a quick, vibrant weeknight meal bursting with flavor, made in just 20 minutes!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 10

Total Time 20

Servings: 4 servings

Course: Dinner

Cuisine: Asian

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

2 breasts Boneless Skinless Chicken Slice uniformly for even cooking.
1 teaspoon Kosher Salt Season generously.
1 teaspoon Freshly Ground Black Pepper Use freshly ground for best taste.

For the Stir-Fry

2 tablespoons Olive Oil Heat until shimmering.
2 cloves Minced Garlic Be careful not to burn.
1 bunch Asparagus Can substitute with seasonal veggies.

For the Flavor Boost

1 lemon Lemon Zest and Juice Fresh juice preferred.
2 tablespoons Soy Sauce Ensures even flavor throughout.

Equipment

Skillet
knife
Cutting board

Method

Step-by-Step Instructions

Slice the boneless skinless chicken breasts into even pieces and season with kosher salt and black pepper.
Heat olive oil in a large skillet over medium-high heat until it shimmers.
Add the seasoned chicken and sauté until golden brown and cooked through, about 4 minutes.
Add minced garlic and sauté for an additional 30 seconds without burning.
Toss in the chopped asparagus with lemon zest and juice, cooking for about 2 minutes.
Pour in soy sauce, stirring to combine and cook for an additional minute.
Serve the stir-fry over steamed rice or quinoa.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 12gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 70mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Store in an airtight container for up to 3 days. Reheat in microwave in 30-second intervals.

Tried this recipe?

Let us know how it was!