Vibrant Sautéed Broccoli: A Quick & Zesty Side Dish

Sautéed Broccoli is a quick and zesty side dish that's healthy and irresistible.

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Prep Time 15

Cook Time 10

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 88

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Broccoli

1 pound Broccoli Use fresh crowns for the best flavor and nutrition.

For Sautéing

2 tablespoons Olive Oil Provides richness and helps achieve a golden color.
2 tablespoons Water Creates steam to keep broccoli crisp.

For Flavoring

3 cloves Garlic Finely minced.
1 teaspoon Coarse Kosher Salt Adjust to personal taste.
1 teaspoon Black Pepper Feel free to adjust to your liking.
1 tablespoon Lemon Zest Use fresh lemon for maximum impact.

Equipment

large cast iron skillet

Method

Step‑by‑Step Instructions

Cut fresh broccoli crowns into bite-sized florets and pat them dry with a kitchen towel.
Heat olive oil in a large cast iron skillet over medium heat until shimmering.
Add broccoli florets in a single layer, cooking undisturbed for 3-4 minutes until browned.
Stir the broccoli gently and cook for an additional 2 minutes until bright green and slightly crisp.
Pour in water and cover the skillet with a lid to trap steam; let steam for 2 minutes.
Add minced garlic, stirring it in quickly and cooking for another 30 seconds.
Remove from heat and season with salt, black pepper, and lemon zest; serve immediately.

Nutrition

Serving: 1cupCalories: 88kcalCarbohydrates: 6gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 350mgPotassium: 457mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 90mgCalcium: 100mgIron: 1mg

Notes

For best results, choose fresh broccoli and watch the cooking time to prevent overcooking.

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