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Rainbow Chia Pudding Parfait

Vibrant Rainbow Chia Pudding Parfait for a Healthy Treat

This Rainbow Chia Pudding Parfait is a vibrant and nutritious treat, perfect for breakfast or dessert.
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 parfaits
Course: Breakfast
Cuisine: Gluten-Free, Vegan
Calories: 200

Ingredients
  

For the Pudding Base
  • 2 cups Dairy-free Milk Almond or oat milk
  • 3-4 tablespoons Maple Syrup/Honey/Agave Adjust sweetness to taste
  • 6 tablespoons Chia Seeds
For the Fruit Purees
  • ½ small banana
  • 1 peeled kiwi
  • cup baby spinach
  • ¼ cup ripe mango
  • ¼ cup pineapple
  • ½ banana banana
  • cup ripe mango
  • few strawberries
  • cup chopped oranges
  • cup strawberries
  • cup raspberries
  • 3 large blackberries
  • cup blueberries
  • cup raspberries
  • ½ cup blueberries or blackberries

Equipment

  • Blender
  • mixing bowl
  • Tall Glass or Jar
  • plastic wrap

Method
 

Step-by-Step Instructions
  1. Start by creating the vibrant fruit purees for your Rainbow Chia Pudding Parfait. In a blender, combine dairy-free milk with the specific fruits for each layer. Blend on high until smooth and creamy, about 30-45 seconds.
  2. Transfer the blended fruit puree to a mixing bowl and whisk in the chia seeds until evenly distributed. Adjust the sweetness with maple syrup, honey, or agave syrup as needed.
  3. Cover the bowl with plastic wrap and refrigerate each colored chia mixture for about 3-4 hours, ideally overnight, stirring occasionally.
  4. Once the chia pudding has thickened, assemble your parfaits in tall glasses or jars, starting with the green layer and alternating the colors.
  5. Top each parfait layer with fresh fruits like sliced strawberries, blueberries, or kiwi before serving.

Nutrition

Serving: 1parfaitCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 1.5gSodium: 120mgPotassium: 300mgFiber: 8gSugar: 12gVitamin A: 15IUVitamin C: 75mgCalcium: 10mgIron: 10mg

Notes

Perfect for make-ahead breakfasts or snacks, store in airtight containers for up to 4-5 days.

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