Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by creating the vibrant fruit purees for your Rainbow Chia Pudding Parfait. In a blender, combine dairy-free milk with the specific fruits for each layer. Blend on high until smooth and creamy, about 30-45 seconds.
- Transfer the blended fruit puree to a mixing bowl and whisk in the chia seeds until evenly distributed. Adjust the sweetness with maple syrup, honey, or agave syrup as needed.
- Cover the bowl with plastic wrap and refrigerate each colored chia mixture for about 3-4 hours, ideally overnight, stirring occasionally.
- Once the chia pudding has thickened, assemble your parfaits in tall glasses or jars, starting with the green layer and alternating the colors.
- Top each parfait layer with fresh fruits like sliced strawberries, blueberries, or kiwi before serving.
Nutrition
Notes
Perfect for make-ahead breakfasts or snacks, store in airtight containers for up to 4-5 days.
