Go Back
–+ servings
Vegan Spring Rolls with Peanut Sauce

Vegan Spring Rolls with Peanut Sauce: Fresh Flavor in Every Bite

Delightful Vegan Spring Rolls with Peanut Sauce are the perfect, healthy snack or appetizer.
Print Recipe Pin Recipe
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 spring rolls
Course: Snacks
Cuisine: Asian, Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Spring Rolls
  • 8 pieces Rice Paper Wrappers Easily found at Asian markets
  • 1 cup Cucumbers English cucumbers recommended
  • 1 cup Carrots Shredded or sliced into thin strips
  • 1 cup Bell Peppers Any variety
  • 1 cup Lettuce Your choice of leafy variety
  • 1/4 cup Fresh Mint
  • 1/4 cup Cilantro Substitute with basil if preferred
For the Peanut Sauce
  • 1/2 cup Peanut Butter Or sunflower seed butter for allergen-friendly options
  • 3 tablespoons Soy Sauce Or Tamari for gluten-free
  • 2 tablespoons Lime Juice Freshly squeezed recommended
  • 1 tablespoon Maple Syrup Use honey if not strict about veganism
  • 1 clove Minced Garlic Fresh garlic preferred
  • 2 tablespoons Water Adjust for sauce thickness

Equipment

  • Cutting board
  • Medium bowl
  • shallow dish
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prep Vegetables: Wash and peel cucumbers if necessary. Cut cucumbers, carrots, and bell peppers into thin strips. Shred lettuce and set aside.
  2. Make Peanut Sauce: Combine peanut butter, soy sauce, lime juice, maple syrup, and minced garlic in a bowl. Whisk until smooth, adding water to adjust thickness.
  3. Soak Rice Paper: Dip a rice paper wrapper into warm water for 10-15 seconds until soft. Lay flat on a clean surface.
  4. Assemble Rolls: Place prepared vegetables in the center of the wrapper, fold sides over, and roll tightly from the bottom.
  5. Serving: Arrange rolls on a platter and serve with peanut sauce for dipping.

Nutrition

Serving: 2spring rollsCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 300mgPotassium: 350mgFiber: 4gSugar: 2gVitamin A: 450IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Ensure vegetables are cut into uniform strips for easier rolling and a balanced bite. Cover assembled rolls with a damp cloth if not serving immediately.

Tried this recipe?

Let us know how it was!