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Tuna fish cake recipe

Tuna Fish Cake Recipe: Crispy, Zesty, and Protein-Packed

Enjoy a delicious Tuna fish cake recipe, featuring crispy lemon parmesan patties that are quick to prepare and packed with protein.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 patties
Course: Dinner
Cuisine: American
Calories: 200

Ingredients
  

For the Patties
  • 2 cans Tuna in Water well-drained
  • 1 cup Panko Breadcrumbs substitute with crushed cornflakes for gluten-free
  • 3/4 cup Parmesan Cheese or Grana Padano
  • 1/2 cup Chopped Red Onions or green onions for milder flavor
  • 2 cloves Minced Garlic or garlic powder
  • 2 tablespoons Dried Parsley or fresh parsley
  • 1 teaspoon Onion Powder omit if using fresh onions
  • 1 teaspoon Dried Dill or fresh dill
  • 1/4 teaspoon Crushed Red Pepper omit for milder flavor
  • 1 teaspoon Celery Seeds skip if out
  • to taste Salt and Pepper adjust to personal preference
  • 1/2 cup Mayonnaise or Greek yogurt
  • 2 tablespoons Lemon Zest
  • 2 tablespoons Lemon Juice or lime juice
  • 2 large Eggs or flaxseed meal with water for vegan
  • as needed cup Vegetable Oil for frying

Equipment

  • mixing bowl
  • Skillet
  • measuring cups

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the well-drained tuna, panko breadcrumbs, grated Parmesan cheese, chopped red onions, minced garlic, dried parsley, onion powder, dried dill, crushed red pepper, celery seeds, salt, pepper, mayonnaise, lemon zest, lemon juice, and beaten eggs. Use a fork to thoroughly mix until all ingredients are well incorporated.
  2. Using a 1/4 measuring cup, scoop out portions of the tuna mixture and shape them into patties about 1/2 inch thick. Coat both sides with additional panko breadcrumbs.
  3. In a large skillet, pour in enough vegetable oil to cover the bottom, about 1/4 inch deep. Heat the skillet over medium-high heat until the oil shimmers, about 3-4 minutes.
  4. Carefully add the formed patties into the hot skillet, flattening each patty slightly with a spatula. Fry for 3-4 minutes on each side until golden brown and crispy.
  5. Once cooked, transfer the crispy Tuna Fish Cakes onto a plate lined with paper towels to absorb excess oil. Allow them to rest for a minute or two before serving warm.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days in the fridge, or freeze in a single layer before transferring to a freezer-safe bag for up to 2 months.

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