Go Back
–+ servings
Pineapple Orange Coconut Smoothie

Tropical Pineapple Orange Coconut Smoothie for a Refreshing Boost

This Pineapple Orange Coconut Smoothie is a refreshing tropical drink that combines zesty flavors and creamy texture, perfect for any time of day.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 cup Coconut Milk Adds creaminess; can substitute with almond or oat milk.
  • 2 medium Oranges Peeled and freshly squeezed.
  • 1 cup Frozen Pineapple Chunks Can substitute with fresh pineapple, use ice for texture.
  • 1 medium Banana Frozen for best results.
  • 1/2 cup Plain Yogurt Greek yogurt or coconut yogurt for dairy-free.
  • 1 tbsp Honey Adjust for taste; can swap with agave syrup.
  • 1 tsp Vanilla Extract Optional but adds depth.
  • 1 cup Ice Cubes Adjust for desired thickness.
For the Garnish
  • 1 tbsp Orange Zest Fresh zest enhances flavor.
  • 2 tbsp Toasted Coconut Flakes Aim for unsweetened for health.

Equipment

  • Blender

Method
 

Preparation Steps
  1. Gather all your ingredients: peel the oranges, slice the banana, and measure the coconut milk, yogurt, honey, and vanilla extract.
  2. In a large blender, combine the coconut milk, peeled oranges, frozen pineapple chunks, banana slices, yogurt, honey, and vanilla extract.
  3. Blend on high for 1-2 minutes until smooth and creamy.
  4. Check the consistency; if too thick, add a splash of coconut milk and blend again, or add more ice if too thin.
  5. Taste the smoothie; adjust sweetness with more honey if desired and blend briefly.
  6. Pour into glasses and garnish with orange zest and toasted coconut flakes.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 47gProtein: 5gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 45mgPotassium: 500mgFiber: 4gSugar: 30gVitamin A: 10IUVitamin C: 100mgCalcium: 10mgIron: 4mg

Notes

For best results, use fresh ingredients. This smoothie is also customizable with add-ins like spinach or protein powder.

Tried this recipe?

Let us know how it was!