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Toasty Farro Nutty Grain

Toasty Farro Nutty Grain: A Flavorful Twist on Comfort Food

Discover the Toasty Farro Nutty Grain, a simple and versatile dish packed with flavor and nutrition.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Grain
  • 1 cup Farro Rinse well before cooking
  • 4 cups Vegetable Broth or Water
For the Sauté
  • 2 tablespoons Olive Oil For toasting and sautéing
  • 1 medium Shallot Finely chopped
  • 1 clove Garlic Minced
For Seasoning
  • 1 teaspoon Sea Salt To taste
  • 1/2 teaspoon Black Pepper Freshly ground
For Garnish
  • 2 tablespoons Fresh Parsley Chopped
  • 1/4 cup Parmesan Cheese Optional, or a vegan alternative
  • 1/2 teaspoon Lemon Zest Brightens the dish

Equipment

  • Skillet
  • Pot
  • Cutting board
  • knife

Method
 

Toasty Farro Nutty Grain Instructions
  1. Preheat a dry skillet over medium heat. Add rinsed farro and toast for 4–5 minutes, stirring frequently until golden brown and fragrant.
  2. In a separate pot, heat olive oil over medium heat. Add chopped shallot and sauté for 3–4 minutes until translucent. Stir in minced garlic and sauté for another 30 seconds.
  3. Introduce toasted farro to the pot with sautéed shallots and garlic. Pour in vegetable broth (or water) and raise heat to bring to a boil.
  4. Once boiling, reduce heat to low and cover. Let simmer for 25–30 minutes, stirring occasionally, until liquid is absorbed and farro is tender but chewy.
  5. Remove from heat, season with salt and pepper to taste, and stir gently to combine.
  6. Fold in chopped parsley and lemon zest before serving. Optionally add Parmesan cheese for extra richness.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 34gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 450mgPotassium: 300mgFiber: 6gSugar: 1gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 10mg

Notes

This dish can be stored in the fridge for up to 5 days and frozen for up to 3 months. Reheat with a splash of broth or water.

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