Go Back
+ servings
Tiramisu Chia Pudding

Tiramisu Chia Pudding: Guilt-Free Indulgence in Minutes

Tiramisu Chia Pudding is a delicious, healthy twist on the classic dessert, prepared quickly and guilt-free.
Prep Time 15 minutes
Chill Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Italian
Calories: 220

Ingredients
  

For the Pudding Base
  • 1 cup Almond Milk or any non-dairy milk
  • 1/4 cup Chia Seeds for texture and thickness
  • 2 tablespoons Maple Syrup or Honey
  • 1 teaspoon Vanilla Extract or almond extract
  • 2 tablespoons Instant Coffee Granules or espresso powder
  • 2 tablespoons Cocoa Powder opt for unsweetened
For the Creamy Layer
  • 1 cup Greek Yogurt or dairy-free yogurt
For the Garnish
  • 1 tablespoon Dark Chocolate Shavings optional but recommended
  • 1 tablespoon Cocoa Powder for dusting
  • Crushed Coffee Beans optional for crunch

Equipment

  • Medium bowl
  • Small bowl
  • serving glasses
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract until thoroughly blended. Let this mixture rest for about 5 minutes.
  2. In a separate bowl, combine instant coffee granules with warm water until fully dissolved. Stir this coffee mixture into the chia mixture, blending well.
  3. In a small bowl, mix cocoa powder with a few tablespoons of almond milk to create a smooth paste. Gently fold half of this cocoa paste into the chia mixture.
  4. Spoon the plain chia mixture into the bottom of serving glasses, creating a smooth, even layer.
  5. Add the cocoa-infused chia mixture on top of the plain layer, filling the glasses to the brim.
  6. Add a dollop of Greek yogurt on top of each glass, dust with cocoa powder, and add chocolate shavings.
  7. Cover with plastic wrap and refrigerate for 2-4 hours or ideally overnight.
  8. Garnish with crushed coffee beans if desired and serve chilled.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 28gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 50mgPotassium: 200mgFiber: 6gSugar: 6gVitamin A: 50IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

For better texture, allow chia seeds to hydrate properly. Adjust sweetness to taste and ensure high-quality ingredients for the best flavor.

Tried this recipe?

Let us know how it was!