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Chicken Avocado Melt Sandwich

The Ultimate Chicken Avocado Melt Sandwich You’ll Crave

This Chicken Avocado Melt Sandwich is a quick and healthy delight, featuring juicy chicken, creamy avocado, and gooey cheese, perfect for busy days.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 2 sandwiches
Course: Lunch
Cuisine: American
Calories: 560
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sandwich
  • 2 pieces Boneless Skinless Chicken Breasts Substitute with grilled portobello mushrooms for vegetarian option.
  • 1 whole Avocado Choose ripe avocados for best taste.
  • 2 slices Cheese (Swiss, Cheddar, or Provolone) Mix and match for unique flavor.
  • 4 slices Bread Whole grain bread enhances nutritional value.
For the Spread
  • 2 tablespoons Mayonnaise Consider substituting with Greek yogurt.
  • 1 tablespoon Dijon Mustard Optional; can be omitted.
For the Toppings
  • 1/2 small Red Onion Swap with green onions if desired.
  • 1 whole Tomato Freshly sliced.

Equipment

  • Skillet
  • Sharp knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Season the boneless skinless chicken breasts with salt and pepper on both sides.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes on each side.
  3. Transfer the cooked chicken to a plate and let it rest for 5 minutes.
  4. Slice the avocado, cheese, red onion, and tomato.
  5. Spread mayonnaise and Dijon mustard on one side of each slice of bread, then layer the ingredients on top.
  6. Grill the assembled sandwiches in the skillet for about 3-4 minutes per side.
  7. Remove the sandwiches from the skillet, let them cool for a minute, then slice in half and serve warm.

Nutrition

Serving: 1sandwichCalories: 560kcalCarbohydrates: 40gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 8IUVitamin C: 25mgCalcium: 25mgIron: 15mg

Notes

This sandwich is highly customizable based on your taste preferences or dietary needs. Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 2 months.

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