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Tater Tot Sausage Breakfast Casserole

Tater Tot Sausage Breakfast Casserole: Ultimate Morning Comfort

A delicious and customizable Tater Tot Sausage Breakfast Casserole that combines crispy tater tots, savory sausage, and creamy eggs for the perfect morning meal.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 15 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound breakfast sausage Can substitute with turkey sausage.
  • 1 bag (32 oz) frozen tater tots Homemade hash browns can be used as an alternative.
  • 6 large eggs Use egg substitutes for a vegan option.
  • 1 cup milk Almond or oat milk can be used for dairy-free.
  • 1 cup shredded cheddar cheese Can substitute with mozzarella or dairy-free cheese.
  • 1/2 teaspoon salt Adjust to taste.
  • 1/4 teaspoon black pepper Can substitute with white pepper.
  • 1/2 teaspoon garlic powder Fresh minced garlic can be used.
Optional Add-ins
  • diced bell peppers or onions Adds flavor and nutrition.
  • fresh spinach or kale Incorporates greens for a nutritious boost.
  • various cheeses (e.g., pepper jack) Experiment for different flavor profiles.

Equipment

  • large skillet
  • mixing bowl
  • 9x13-inch baking dish

Method
 

Directions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet over medium heat, crumble and cook the breakfast sausage until browned and fully cooked, about 5-7 minutes. Drain excess fat and set aside.
  3. In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and garlic powder until well combined.
  4. Add the cooked sausage, tater tots, and cheddar cheese to the egg mixture and mix gently until evenly coated.
  5. Pour the mixture into a greased 9x13 inch baking dish and spread evenly.
  6. Bake in the preheated oven for 50-55 minutes, until the top is golden brown and the center is set.
  7. Allow the casserole to cool for 10-15 minutes before slicing and serving warm.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 30gProtein: 16gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 180mgSodium: 780mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

This Tater Tot Sausage Breakfast Casserole can be customized with various add-ins and is perfect for meal prep.

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