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Tangy Thai Green Mango Salad with Cilantro and Shallots

Tangy Thai Green Mango Salad with Cilantro and Shallots Bliss

This Tangy Thai Green Mango Salad with Cilantro and Shallots is a refreshing, gluten-free dish bursting with flavor and nutrients.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 2 Green Mangoes Shredded for a crisp, tangy base
  • 2 Shallots Thinly sliced to add sharpness and mild sweetness
  • 1 Red Chili Adjust based on your spice preference
  • 1/2 cup Fresh Cilantro Roughly chopped for a burst of freshness
  • 1 cup Shredded Carrot Optional for added color and crunch
For the Dressing
  • 2 tablespoons Lime Juice Provides a tangy flavor
  • 1 tablespoon Fish Sauce Can be replaced with soy sauce for vegetarian option
  • 1 tablespoon Palm Sugar Balances acidity
  • 1 tablespoon Rice Vinegar Optional depending on your taste
  • 1 teaspoon Chili Flakes For extra heat
  • 3 tablespoons Water Adjust as needed for dressing consistency
For the Crunch
  • 1/4 cup Roasted Peanuts Crushed for nutty flavor and crunch
  • 1 tablespoon Toasted Sesame Seeds Optional garnish

Equipment

  • knife
  • Mandoline
  • mixing bowl
  • Whisk

Method
 

Preparation Steps
  1. Peel the green mangoes and julienne them into thin strips.
  2. Thinly slice the shallots and red chili, chop the cilantro, and prepare any optional veggies.
  3. In a bowl, whisk together lime juice, fish sauce, palm sugar, rice vinegar, and chili flakes.
  4. Combine the mango strips, shallots, cilantro, and chili in a mixing bowl.
  5. Pour dressing over the salad and toss until coated.
  6. Garnish with crushed peanuts and sesame seeds just before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 3gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 400mgPotassium: 350mgFiber: 3gSugar: 8gVitamin A: 1200IUVitamin C: 35mgCalcium: 15mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 2 days without dressing to maintain freshness. Dressing can be stored separately for up to 1 week.

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