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–+ servings
Chicken Waldorf Salad

Tangy Chicken Waldorf Salad for a Fresh, Light Meal

This Chicken Waldorf Salad combines tender chicken, crunchy apples, and tart grapes for a refreshing gluten-free meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups diced cooked chicken breast leftover rotisserie chicken is a great time-saver
  • 1 each crisp apple Honeycrisp or Granny Smith
  • 1 cup halved seedless grapes both red and green varieties work well
  • 1 cup finely diced celery contributes refreshing crunch
  • 1/2 cup chopped pecans or walnuts; slivered almonds can be a substitute
For the Dressing
  • 1/2 cup plain Greek yogurt creamy, healthier base for the dressing
  • 1/4 cup mayonnaise optional for creaminess
  • 1/2 each lemon juice freshly squeezed delivers the best flavor
  • to taste salt essential for seasoning
  • to taste pepper essential for seasoning
For Garnishing
  • 1 tablespoon fresh herbs like parsley or dill, for garnish

Equipment

  • mixing bowl
  • Whisk
  • spatula

Method
 

Preparation
  1. In a small mixing bowl, combine Greek yogurt, mayonnaise (if using), lemon juice, and a pinch of salt and pepper. Whisk the ingredients together for about 1-2 minutes until smooth and creamy.
  2. In a large mixing bowl, add the diced cooked chicken, chopped apple, halved grapes, finely diced celery, and chopped pecans or walnuts. Gently stir together with a spatula for 1-2 minutes until evenly mixed.
  3. Slowly pour the creamy dressing over the salad ingredients. Use a gentle folding motion to mix for about 2-3 minutes, ensuring all pieces are coated.
  4. Transfer the salad to a serving bowl and garnish with freshly chopped herbs. Serve chilled or as desired.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 25gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For the best texture, serve immediately or keep chilled in the fridge for a refreshing meal on busy days.

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