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Taco-Spiced Chickpea and Rice Skillet

Taco-Spiced Chickpea and Rice Skillet for a Cozy Family Dinner

Enjoy a vibrant and comforting Taco-Spiced Chickpea and Rice Skillet that's perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Can substitute with any cooking oil.
  • 1 medium (approx. 150g) Onion Yellow or red onions work well.
  • 1 medium (approx. 150g) Bell Pepper Any color works but a mix adds more vibrancy.
  • 2 cloves (approx. 6g) Garlic
For the Protein & Grains
  • 1 can (15-ounce, approx. 425g) Chickpeas Rinse and drain before using.
  • 1 cup (approx. 185g) Cooked Rice Any variety can be used.
For the Flavor
  • 1 can (15-ounce, approx. 425g) Diced Tomatoes Keep undrained for richer sauce.
  • 1 cup (approx. 240ml) Vegetable Broth Can substitute with water or chicken broth.
  • 2 tablespoons Taco Seasoning Adjust quantity to taste.
  • Salt and Pepper For seasoning to taste.
For Optional Toppings
  • Shredded Cheddar Cheese Adds richness.
  • Sour Cream (or plant-based alternative) Introduces creaminess.
  • Avocado For freshness.
  • Cilantro For a burst of herbal brightness.

Equipment

  • 10-inch skillet

Method
 

Step‑by‑Step Instructions
  1. In a 10-inch skillet, heat 1 tablespoon of olive oil over medium heat until shimmering, about 1-2 minutes.
  2. Add the chopped onion and bell pepper, sauté for 5-7 minutes until soft and translucent.
  3. Stir in the minced garlic and cook for an additional minute until fragrant.
  4. Add the rinsed chickpeas, cooked rice, undrained diced tomatoes, vegetable broth, and taco seasoning. Mix thoroughly.
  5. Bring to a gentle simmer, cover, and cook for 15-20 minutes until most liquid is absorbed.
  6. Season with salt and pepper to taste before serving.
  7. Serve topped with shredded cheddar cheese, sour cream, avocado slices, or fresh cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 55gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 500mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

This dish is perfect for busy weeknights and can be customized to suit personal tastes.

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