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Sweet Cranberry Pistachio Energy Bites

Sweet Cranberry Pistachio Energy Bites for Easy Snack Bliss

Delightful Sweet Cranberry Pistachio Energy Bites are nutritious, no-bake snacks perfect for a healthy lifestyle.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 10 bites
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Base
  • 1 cup chopped Medjool dates soak deglet noor dates in warm water for blending
  • 1/4 cup honey raw honey is preferred
  • 1 tablespoon chia seeds can substitute with flax seeds
  • 1/4 cup ground flax seeds
  • 1 cup old-fashioned oats better than quick oats for texture
For the Flavor Boost
  • 1/2 cup dried cranberries opt for tart varieties
  • 1/2 cup shelled pistachios freshly shelled is best
  • 1/4 cup white chocolate chips optional

Equipment

  • food processor
  • mixing bowl
  • spatula
  • airtight container

Method
 

Step‑by‑Step Instructions
  1. Blend the base ingredients by combining chopped dates, honey, chia seeds, ground flax seeds, and a pinch of salt in a food processor until smooth and sticky.
  2. In a large mixing bowl, fold in old-fashioned oats, shelled pistachios, dried cranberries, and white chocolate chips, mixing until evenly coated.
  3. Cover the mixture and refrigerate for at least 30 minutes to firm up.
  4. Roll the chilled mixture into 1-inch balls or press it into a lined pan for slicing.
  5. Store the energy bites in an airtight container in the fridge for up to 2 weeks, or freeze for longer storage.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 10mgPotassium: 100mgFiber: 2gSugar: 8gVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

Ensure the chopped dates are fresh and soft for better blending. Don't skip the chilling step for firmer bites. Adjust moisture with honey or water as needed.

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