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Asado Chicken with Lemon Zucchini Sauté

Succulent Asado Chicken with Lemony Zucchini Delight

Asado Chicken with Lemon Zucchini Sauté is a delightful dish that combines juicy marinated chicken with the bright zing of lemon-infused zucchini.
Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Argentinian
Calories: 400

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless, skinless chicken thighs or breast pieces if pounded for even thickness.
  • 2 tablespoons Olive oil substitute avocado oil for grilling.
  • 3 cloves Garlic minced; dried garlic can be used in a pinch.
  • 1 tablespoon Smoked/sweet paprika or spicy paprika for a fiery twist.
  • 1 teaspoon Cumin
  • 1 teaspoon Oregano
  • 2 tablespoons Red wine/apple cider vinegar or lime juice.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Zucchini Sauté
  • 2 medium Zucchini or yellow squash.
  • 2 tablespoons Fresh lemon juice and zest.
  • 1 medium Shallot or green onions.
  • 2 tablespoons Parsley or cilantro
  • ¼ cup Parmesan cheese optional.

Equipment

  • Skillet
  • mixing bowl
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together orange juice, lemon juice, olive oil, minced garlic, smoked paprika, cumin, oregano, salt, pepper, and vinegar. Add your boneless, skinless chicken thighs, ensuring they are well-coated in the marinade. Allow the chicken to marinate for 20-30 minutes at room temperature, or up to 8 hours in the refrigerator.
  2. Heat a skillet or grill over medium-high heat and add a drizzle of olive oil. Once hot, place the marinated chicken thighs in the pan, searing for 4-6 minutes on each side. Look for a golden brown crust and an internal temperature of 165°F for perfectly cooked chicken. Let the chicken rest for 5 minutes.
  3. In the same skillet, pour in the reserved marinade. Stir well and bring to a gentle simmer for 30-60 seconds until it thickens slightly.
  4. In a clean skillet, heat a tablespoon of olive oil or butter over medium heat. Add the fresh zucchini and a pinch of salt, cooking undisturbed for about 2 minutes, then toss and cook for an additional 2-3 minutes until tender.
  5. Once tender, add chopped shallots and minced garlic to the skillet. Stir for another minute until fragrant. Mix in fresh lemon juice, zest, parsley, and grated Parmesan cheese if desired.
  6. Serve your Asado Chicken with Lemon Zucchini Sauté, slicing the chicken or serving it whole, garnished with lemon wedges and a sprinkle of flaky salt.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 700mgPotassium: 800mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Allow the chicken to marinate for at least 20 minutes or up to 8 hours for maximum flavor infusion. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F. Avoid overcooking zucchini to maintain its vibrant texture.

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