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Strawberry Cheesecake Overnight Oats

Strawberry Cheesecake Overnight Oats for Wholesome Mornings

Indulge in Strawberry Cheesecake Overnight Oats—an easy, protein-packed, no-cook breakfast that's both creamy and nourishing.
Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled Oats substitute with gluten-free oats if needed
  • 2 tablespoons Chia Seeds omit for fewer calories
  • 1 cup Greek Yogurt substitute with plant-based yogurt for a dairy-free option
  • 4 oz Cream Cheese use reduced-fat cream cheese for a lighter version
  • 1 cup Almond Milk substitute with oat milk or dairy milk for different flavors
  • 2 tablespoons Honey or Maple Syrup adjust to taste; use agave syrup for a vegan option
For Topping
  • 1 cup Fresh Strawberries frozen strawberries can be used in off-seasons
  • 1/4 cup Graham Cracker Crumbs use gluten-free crumbs if required

Equipment

  • mixing bowl
  • Whisk
  • Serving Jars

Method
 

Preparation Steps
  1. In a mixing bowl, combine rolled oats, chia seeds, Greek yogurt, cream cheese, almond milk, and a drizzle of honey or maple syrup. Use a whisk to blend these ingredients until they form a smooth mixture, ensuring the cream cheese is fully integrated.
  2. Gently fold in chopped fresh strawberries to the oats mixture for a delightful burst of flavor in every bite.
  3. Transfer the mixture into serving jars, filling each container to about three-quarters full. Cover with lids and refrigerate for at least 4 hours, or ideally overnight.
  4. The next morning, retrieve your jars from the refrigerator. The oats should be creamy and thick, with the strawberries beautifully mixed through.
  5. Serve the oats from the fridge and top with additional fresh strawberries, graham cracker crumbs, and a drizzle of honey or syrup before enjoying.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 25mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Consider making multiple jars at once for quick breakfasts throughout the week. Use fresh ingredients for the best flavor and texture.

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