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Sticky Smoky Garlic Butter Chicken Pasta

Sticky Smoky Garlic Butter Chicken Pasta for Cozy Nights

A delightful Sticky Smoky Garlic Butter Chicken Pasta recipe that transforms weeknights into cozy meals with flavorful chicken thighs in a garlic butter sauce.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound chicken thighs You can swap for chicken breast for a leaner option.
  • 1 tablespoon smoked paprika Regular paprika works in a pinch but lacks the distinctive flavor.
For the Sauce
  • 2 tablespoons honey Maple syrup makes a nice alternative for similar sweetness.
  • 4 cloves garlic Opt for fresh garlic for a robust flavor.
  • 3 tablespoons butter Substitute with olive oil for a dairy-free variation.
For the Pasta
  • 8 ounces pasta (penne, fettuccine, or linguine) Choose your favorite type.

Equipment

  • large pot
  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by filling a large pot with water and bring it to a boil over high heat. Once boiling, add a generous pinch of salt before adding your pasta of choice. Cook according to package instructions, usually around 8-10 minutes for al dente texture.
  2. While the pasta cooks, heat a large skillet over medium heat and melt 3 tablespoons of butter. Add minced fresh garlic and sauté until fragrant, around 1-2 minutes.
  3. Add 1 pound of chicken thighs, seasoning them generously with smoked paprika. Cook for about 6-7 minutes per side or until the chicken is nicely browned and reaches an internal temperature of 165°F.
  4. Reduce the heat to low and drizzle in 2 tablespoons of honey, stirring to coat the chicken evenly. Allow the mixture to bubble slightly, creating a sticky glaze.
  5. Carefully add the drained pasta to the skillet with the sticky garlic butter sauce. Toss the pasta and chicken together, ensuring every strand is coated.
  6. Transfer the pasta onto serving plates and garnish with freshly chopped parsley if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 30mgIron: 2mg

Notes

For a pop of freshness, pair this dish with a light salad or some crusty garlic bread. You can enhance it with veggies like spinach or bell peppers for added nutrition and color.

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