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–+ servings
Smoky Steak and Veggie Rice Bowl

Smoky Steak and Veggie Rice Bowl for Delicious Weeknight Dinners

Enjoy the Smoky Steak and Veggie Rice Bowl, a delightful and customizable meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 lb Steak (flank, ribeye, or sirloin)
For the Veggies
  • 1 cup Bell Peppers (chopped)
  • 4 cloves Roasted Garlic
For the Rice
  • 1 cup White or Brown Rice
Optional Toppings
  • 1/2 cup Pickled Onions
  • 1/4 cup Jalapeños (sliced)
  • 1/4 cup Chimichurri
  • 1 Avocado sliced
For the Spices
  • 1 tbsp Smoked Paprika
  • 1 tbsp Chipotle Powder

Equipment

  • cast iron skillet
  • Pot

Method
 

Step‑by‑Step Instructions
  1. Start by slicing your choice of steak into thin strips. Meanwhile, chop bell peppers and roast garlic.
  2. Rinse rice under cold water until clear. Combine with water and a pinch of salt in a pot, bring to boil, then simmer for 15-20 minutes.
  3. Preheat your skillet over medium-high heat and add a splash of cooking oil.
  4. Sear the steak for about 3-4 minutes on each side until desired doneness.
  5. In the same skillet, add bell peppers and roasted garlic. Sauté for 3-5 minutes until vibrant and crisp-tender.
  6. Assemble your bowl with rice as the base, followed by steak and sautéed veggies on top.
  7. Top with optional ingredients like pickled onions, jalapeños, chimichurri, or avocado.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 1200IUVitamin C: 90mgCalcium: 50mgIron: 3mg

Notes

Customize with different veggies or proteins like chicken or tofu for variety. Perfect for meal prep.

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