Go Back
–+ servings
Smash Burger Bowl

Smash Burger Bowl: Your New Favorite High-Protein Meal

Discover the Smash Burger Bowl, a high-protein, low-carb dish that reimagines your favorite burger in a convenient bowl.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 lb Ground Beef lean cuts for reduced fat
  • 2 cups Red Potatoes or substitute with rice or cauliflower rice
  • 1 cup Shredded Cheese cheddar or Colby Jack recommended
  • 2 cups Chopped Lettuce/Mixed Greens any salad greens
  • 1 medium Onion can substitute with shallots
For Cooking & Seasoning
  • 2 tbsp Olive Oil or any neutral cooking oil
  • to taste Salt
  • to taste Black Pepper
For the Special Sauce
  • 1/2 cup Mayonnaise Greek yogurt can be an alternative
  • 2 tbsp Ketchup or substitute with tomato sauce
  • 1 tbsp Yellow or Dijon Mustard
  • 1 tsp Cajun Seasoning adjust according to spice preference

Equipment

  • Air Fryer
  • Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C). Toss diced red potatoes with olive oil, salt, and pepper.
  2. Place the potatoes in the air fryer basket and cook for 16-18 minutes, shaking halfway through.
  3. In a skillet, add olive oil and diced onions with a sprinkle of salt. Cook for 10-15 minutes until caramelized.
  4. In the same skillet, add ground beef. Season, press down to create crispy edges, and cook for 5-7 minutes.
  5. In a mixing bowl, combine mayonnaise, ketchup, mustard, and Cajun seasoning. Whisk until smooth.
  6. Assemble the bowls with crispy potatoes, ground beef, caramelized onions, shredded cheese, special sauce, and greens.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 20mgIron: 15mg

Notes

Make the special sauce ahead of time and store separately for optimal freshness. Customize your Smash Burger Bowl to fit your dietary needs!

Tried this recipe?

Let us know how it was!