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Silken Tofu and Mango Vegan Mousse Delight

Silken Tofu and Mango Vegan Mousse Delight in 10 Minutes

Enjoy this Silken Tofu and Mango Vegan Mousse Delight, a creamy, tropical dessert that is vegan and takes just 10 minutes to prepare.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 servings
Course: Desserts
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 block Silken Tofu Must be silken for the right texture.
  • 2 cups Ripe Mango Chunks Use Ataulfo or Alphonso for best sweetness.
  • 1 cup Full-Fat Coconut Cream Scoop from the top of a chilled can.
  • 2 tablespoons Maple Syrup Adjust based on mango sweetness.
  • 2 tablespoons Fresh Lime Juice Enhances mango flavor.
  • 1 teaspoon Vanilla Extract Pure extract recommended.
  • 1/4 teaspoon Fine Sea Salt Just a pinch enhances overall flavor.
Optional Coconut Cream Topping
  • 1 cup Full-Fat Coconut Cream Whipped for topping.
  • 2 tablespoons Powdered Sugar Sifted to avoid lumps.
  • 1/2 teaspoon Vanilla Extract For flavoring the topping.
Garnishes
  • 1 cup Fresh Mango Cubes For topping.
  • 1/4 cup Toasted Coconut Flakes Toast until golden.
  • 1 teaspoon Lime Zest For finishing touch.

Equipment

  • High-speed blender

Method
 

Preparation Steps
  1. Start by peeling and chopping 2 cups of ripe mango into chunks, utilizing sweet Ataulfo or Alphonso varieties for best flavor.
  2. Gently drain the silken tofu without pressing it to maintain its delicate texture.
  3. In a high-speed blender, combine the drained silken tofu, mango chunks, full-fat coconut cream, maple syrup, fresh lime juice, vanilla extract, and fine sea salt.
  4. Blend on high for about 60 seconds until smooth and creamy.
  5. Taste and adjust sweetness or brightness as needed by adding more maple syrup or lime juice.
  6. Portion the mousse into serving glasses, cover with plastic wrap, and chill in the refrigerator for at least 2 hours.
  7. For an optional topping, whip chilled full-fat coconut cream with powdered sugar and vanilla extract until soft peaks form.
  8. Just before serving, add whipped coconut cream on top of each mousse and garnish with fresh mango cubes, toasted coconut flakes, and lime zest.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 6gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 40mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 2mg

Notes

Make sure to chill for at least 2 hours, or preferably overnight for the best flavor.

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