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–+ servings
White Bean Salad

Savory White Bean Salad for a Fresh, Easy Meal Delight

This White Bean Salad is a quick, healthy, and flavorful dish perfect for any occasion, packed with creamy white beans, tangy feta, and fresh herbs.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beans
  • 2 cans white beans
For the Dressing
  • 3 tablespoons extra virgin olive oil best for robust flavor
  • 2 tablespoons red wine vinegar can swap for lemon juice
  • 1 clove garlic fresh minced or 1/2 tsp garlic powder
For the Salad
  • 1 cup feta cheese omit for dairy-free
  • 1 cup fresh herbs (parsley, basil) or use 1.5 tbsp dried herbs
  • to taste salt
  • to taste pepper

Equipment

  • mixing bowl
  • Colander
  • Small bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Open two cans of white beans, drain them in a colander and rinse under cold water.
  2. Chop fresh herbs and add to the bowl with the beans. Crumble feta cheese and mince garlic, mixing gently.
  3. In a small bowl, whisk together olive oil and red wine vinegar until combined.
  4. Pour the dressing over the bean mixture and toss gently. Season with salt and pepper to taste.
  5. Serve immediately or store in an airtight container for up to 4 days.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

This salad is versatile, allowing you to add various ingredients as per your preference. It's best served chilled or at room temperature.

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