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–+ servings
Savory Spinach Turkey Meatballs

Savory Spinach Turkey Meatballs in Creamy Garlic Sauce

Savory Spinach Turkey Meatballs are a delicious and nutritious dish, perfect for dinner and packed with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Meatball Ingredients
  • 1 lb Ground Turkey Can substitute with ground chicken or lean beef.
  • 2 cups Fresh Spinach Feel free to increase for added veggies.
  • 1 cup Breadcrumbs Almond flour or crushed pork rinds for gluten-free.
  • 1 large Egg Vegans can opt for a flax egg.
  • 2 cloves Garlic Minced shallots offer a milder taste.
  • ½ cup Parmesan Cheese Nutritional yeast can be used for vegan.
  • 1 tbsp Italian Seasoning Substitute with fresh herbs like basil or oregano.
  • to taste Salt
  • to taste Pepper
Sauce Ingredients
  • 1 cup Chicken Broth Vegetable broth works for vegetarians.
  • ½ cup Heavy Cream Coconut milk can be used to make it dairy-free.
  • 1 tbsp Cornstarch Optional based on preferred sauce thickness.
  • a pinch Nutmeg Optional for added warmth.
  • 2 tbsp Olive Oil
  • to taste Fresh Parsley Optional garnish.

Equipment

  • large mixing bowl
  • Skillet
  • parchment-lined baking sheet

Method
 

Preparation Steps
  1. In a large mixing bowl, combine ground turkey, chopped fresh spinach, breadcrumbs, egg, minced garlic, grated Parmesan, Italian seasoning, salt, and pepper. Mix gently until just blended.
  2. Scoop portions of the mixture into golf-ball-sized meatballs. Place on a parchment-lined baking sheet and let rest for 10 minutes.
  3. Heat olive oil in a skillet over medium heat. Brown meatballs for 8-10 minutes, turning occasionally.
  4. In the same skillet, sauté garlic for 1 minute. Add chicken broth, scraping browned bits, and simmer for 2-3 minutes. Stir in heavy cream and Parmesan.
  5. Return meatballs to the skillet and simmer for an additional 3-5 minutes, coating with sauce.
  6. Serve meatballs over pasta, rice, or zoodles and garnish with additional Parmesan and parsley.

Nutrition

Serving: 4meatballsCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 4gCholesterol: 120mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 3mg

Notes

Meatballs store well and can be reheated. Use a splash of broth to keep the sauce creamy when reheating.

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