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–+ servings
Pan-Roasted Chicken Thighs with Spring Vegetables

Savory Pan-Roasted Chicken Thighs with Spring Veggies Delight

This Pan-Roasted Chicken Thighs with Spring Vegetables dish captures the essence of spring with juicy chicken and vibrant seasonal produce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in, skin-on preferred
  • 2 tablespoons Olive Oil Can substitute with vegetable or avocado oil
  • to taste Salt Essential seasoning
  • to taste Pepper Essential seasoning
For the Vegetables
  • 1 cup Spring Vegetables A mix of asparagus, carrots, and peas
  • to taste Fresh Dill Can substitute with parsley or thyme
For Cooking
  • 1 cup White Wine or Chicken Broth Low-sodium broth is a good option

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. Prepare Chicken: Pat chicken thighs dry and season with salt, pepper, and optional smoked paprika.
  2. Sear Chicken: Heat olive oil in a skillet over medium-high heat and sear chicken thighs skin-side down for 5-7 minutes.
  3. Check Temperature: Ensure internal temperature reaches 165°F (75°C) and set aside chicken on a plate.
  4. Sauté Vegetables: Use remaining oil and drippings to sauté onion and garlic, followed by carrots, asparagus, and peas until tender-crisp.
  5. Deglaze & Combine: Pour in wine or broth to deglaze, return chicken to skillet, and warm together for 1-2 minutes.
  6. Finish & Serve: Adjust seasoning with salt, pepper, and lemon juice; garnish with chopped dill and serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 18gCholesterol: 145mgSodium: 600mgPotassium: 750mgFiber: 3gSugar: 2gVitamin A: 2000IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

For best results, ensure chicken is dry before searing and monitor cooking times based on chicken type used. Leftovers can be stored in an airtight container and enjoyed within 3 days.

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