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Mint Lamb Burgers with Tzatziki Sauce

Savory Mint Lamb Burgers with Creamy Tzatziki Sauce

Mint Lamb Burgers with Tzatziki Sauce, a quick and healthy meal perfect for summer gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 6 burgers
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Burgers
  • 1 lb Ground Lamb Look for grass-fed for a healthier option.
  • 3 cloves Garlic Freshly minced for maximum taste.
  • 1/4 cup Fresh Mint
  • 1/4 cup Fresh Dill
  • 1/4 cup Fresh Oregano Feel free to substitute with other fresh herbs.
  • 1 tbsp Worcestershire Sauce Consider a gluten-free version.
  • 2 tbsp Extra-Virgin Olive Oil Can be substituted with another neutral oil.
  • 1 tbsp Lemon Zest Freshly zested lemon is ideal.
  • 1 tsp Kosher Salt
  • 1 tsp Black Pepper Adjust according to taste.
  • 6 pieces Pitas or Burger Rolls Use gluten-free varieties for dietary needs.
For the Tzatziki
  • 1 medium English Cucumber Peel and seed for best texture.
  • 1 cup Plain Greek Yogurt Use coconut yogurt for a dairy-free option.
  • 1/2 cup Feta Cheese Omit for dairy-free.
  • 1 medium Avocado Consider adding just before serving.

Equipment

  • Grill
  • mixing bowl
  • meat thermometer

Method
 

Preparation
  1. In a large mixing bowl, combine ground lamb, minced garlic, chopped mint, dill, and oregano, Worcestershire sauce, olive oil, lemon zest, salt, and pepper. Mix gently until just combined.
  2. Divide the lamb mixture into six equal portions and shape each into a patty about 4 inches in diameter and 1 inch thick.
  3. Preheat your grill to medium-high heat, around 375°F to 400°F. Once hot, place the patties on the grill and cook for 5 to 6 minutes per side.
  4. While the burgers are grilling, prepare the tzatziki. Grate the cucumber, sprinkle with salt and let sit for 10 minutes. Then drain excess liquid.
  5. Mix the cucumber with Greek yogurt, crumbled feta, lemon juice, lemon zest, minced garlic, and chopped herbs.
  6. Once the burgers are done, let them rest for 5 minutes. Serve on pitas or burger rolls topped with the avocado tzatziki.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 3mg

Notes

For optimal flavor, chill tzatziki sauce for at least 30 minutes before serving. Cook burgers to an internal temperature of 140°F for perfect doneness.

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