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Mediterranean Ground Beef

Savory Mediterranean Ground Beef Skillet in 30 Minutes

Enjoy a quick and flavorful Mediterranean ground beef skillet, perfect for busy weeknights, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Can use avocado oil for a similar flavor.
  • 1 large Onion Can use shallots for a milder taste.
  • 1 pound Ground Beef Ground turkey or chicken can be used.
  • 1 teaspoon Cumin No direct substitution, but coriander can add a similar flavor.
  • 1 teaspoon Cinnamon Use nutmeg for a similar warm spice note if unavailable.
  • 1 teaspoon Allspice A mix of nutmeg and cinnamon can mimic its taste.
  • 1 teaspoon Paprika Smoked paprika for a smokier flavor.
  • 1 teaspoon Dried Oregano Fresh oregano can be used; use 3 times the amount.
  • to taste Black Pepper Essential for seasoning.
  • to taste Salt Sea salt is preferable for enhanced flavor.
  • 1 cup Tomato Sauce Can substitute with chopped fresh tomatoes.
  • 1/4 cup Fresh Parsley Can be replaced with basil.
  • 1/4 cup Fresh Mint

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions for Mediterranean Ground Beef
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
  2. Add 1 diced onion and sauté for about 3-5 minutes until soft and golden brown.
  3. Incorporate 1 pound of ground beef, break it apart, and cook for 5-7 minutes until browned and no longer pink.
  4. Mix in 1 teaspoon each of cumin, cinnamon, allspice, paprika, and oregano, with salt and black pepper to taste. Stir well and toast slightly for 1-2 minutes.
  5. Pour in 1 cup of tomato sauce and simmer for 3-5 minutes until heated through.
  6. Remove from heat and stir in 1/4 cup of chopped parsley and mint.
  7. Serve warm over rice, stuffed inside pita bread, or alongside a salad.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in a freezer-safe container for up to 3 months.

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