Go Back
–+ servings
Mediterranean Ground Beef

Savory Mediterranean Ground Beef Skillet in 30 Minutes

A quick and flavorful Mediterranean Ground Beef dish ready in 30 minutes, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil for similar flavor
  • 1 medium Onion finely diced; shallots can be used for milder taste
  • 1 pound Ground Beef can substitute ground turkey, chicken, or lamb
For the Seasoning
  • 1 teaspoon Cumin no direct substitution, coriander can add similar flavor
  • 1 teaspoon Cinnamon use nutmeg for similar warm spice note
  • 1 teaspoon Allspice a blend of nutmeg and cinnamon can mimic its taste
  • 1 teaspoon Paprika consider smoked paprika for a smokier flavor
  • 1 tablespoon Dried Oregano fresh oregano can be used; increase amount by three times when substituting
  • to taste Black Pepper
  • to taste Salt sea salt preferred for enhanced flavor
For the Saucy Base
  • 1 cup Tomato Sauce can substitute with chopped fresh tomatoes
For Freshness
  • 1/4 cup Fresh Parsley can be replaced with basil for different herby profile
  • 1/4 cup Fresh Mint

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat the olive oil in a large skillet over medium heat until it shimmers, about 1-2 minutes.
  2. Add the finely diced onion and sauté for 3-5 minutes, until it becomes soft and golden.
  3. Incorporate the ground beef, breaking it apart with a spoon and cook for about 5-7 minutes until browned.
  4. Mix in the cumin, cinnamon, allspice, paprika, dried oregano, black pepper, and salt. Stir for about 2 minutes.
  5. Pour in the tomato sauce, mix well and let it simmer for 3-5 minutes over medium-low heat.
  6. Remove from heat and stir in fresh parsley and mint.
  7. Serve warm over rice, stuffed in pita, or alongside a salad.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 15mg

Notes

Avoid overcrowding the skillet when browning beef for even cooking. Adjust seasonings to taste and add fresh herbs before serving for optimal flavor.

Tried this recipe?

Let us know how it was!