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Savory Mediterranean Chicken Zucchini Bake

Savory Mediterranean Chicken Zucchini Bake for Cozy Nights

A delightful Savory Mediterranean Chicken Zucchini Bake, perfect for busy weeknights, combining wholesome ingredients into a hearty dish.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Bake
  • 1 lb Chicken Breast A hearty main protein source.
  • 2 medium Zucchini Adds moisture and a mildly sweet flavor.
  • 2 cups Tomatoes Provides juiciness and acidity.
  • 2 tbsp Olive Oil Opt for high-quality extra virgin for best results.
  • 3 cloves Garlic Offers aromatic depth.
  • 2 tbsp Italian Seasoning Delivers a blend of herbs.
  • 1 cup Cheese Such as mozzarella or feta.
  • 1 tsp Salt Essential for enhancing flavors.
  • 1 tsp Pepper Essential for enhancing flavors.
For Serving
  • 1 loaf Whole Grain Bread Makes a great accompaniment.
  • 1 bowl Side Salad A fresh salad adds nice crunch.

Equipment

  • Skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Dice the chicken breast into bite-sized pieces and place them in a bowl. Wash and slice the zucchini into thin rounds, and chop the tomatoes. Mince the garlic cloves.
    Savory Mediterranean Chicken Zucchini Bake
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the diced chicken and season with salt and pepper. Cook for 5-7 minutes until browned and cooked through.
    Savory Mediterranean Chicken Zucchini Bake
  3. Stir in the sliced zucchini and minced garlic. Sauté for 3-4 minutes until the zucchini starts to soften. Add the chopped tomatoes and mix together.
    Savory Mediterranean Chicken Zucchini Bake
  4. Sprinkle Italian seasoning, salt, and pepper to the mixture. Stir well and let it simmer for a couple of minutes.
    Savory Mediterranean Chicken Zucchini Bake
  5. Preheat your oven to 375°F (190°C). Transfer the mixture to a greased baking dish and top with cheese. Bake for 25-30 minutes until fully cooked and golden brown.
    Savory Mediterranean Chicken Zucchini Bake
  6. Let the bake rest for about 5 minutes before cutting into portions and serving hot.
    Savory Mediterranean Chicken Zucchini Bake

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

This dish can also be made ahead and stored for later use.

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