Go Back
–+ servings
Grilled Chicken Thighs Recipe

Savory Grilled Chicken Thighs Recipe for Summer Feasts

This Grilled Chicken Thighs Recipe features marinated chicken thighs grilled to perfection, perfect for summer cookouts.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.25 cups Olive Oil You can substitute with vegetable or canola oil if desired.
  • 0.25 cups Soy Sauce Or use lemon juice for a lighter option.
  • 3 tablespoons Honey Or use brown sugar as an alternative.
  • 3 cloves Garlic (minced) Garlic powder can be used if fresh isn't available.
  • 2 teaspoons Smoked Paprika Regular paprika can be used as a substitute.
  • Salt & Pepper Adjust according to taste.
Optional Garnish
  • Chopped Parsley or Cilantro Adds a burst of freshness.

Equipment

  • Grill
  • mixing bowl
  • Whisk
  • measuring cups
  • measuring spoons
  • Zip-top bag
  • tongs
  • meat thermometer

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, soy sauce (or lemon juice), honey (or brown sugar), minced garlic, smoked paprika, and salt and pepper to taste.
  2. Place the chicken thighs in a large zip-top bag or bowl, then pour the marinade over them. Massage the bag to coat evenly. Marinate for at least 30 minutes; overnight is best.
  3. Preheat your grill to medium-high heat, around 400°F (200°C). Oil the grates with a paper towel dipped in vegetable oil to prevent sticking.
  4. Once the grill is ready, place the chicken thighs skin-side down on the grill. Cook for 6–8 minutes without moving them.
  5. Use tongs to flip the chicken thighs over and grill for another 6–8 minutes, checking internal temperature to be 165°F (75°C).
  6. Remove the chicken thighs from the grill and let them rest on a plate for about 5 minutes before serving. Garnish with chopped parsley or cilantro if desired.

Nutrition

Serving: 1thighCalories: 280kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 300mgSugar: 8gCalcium: 2mgIron: 5mg

Notes

Marinate overnight for deeper flavor and choose bone-in thighs for extra juiciness. Always check for the internal temperature to ensure food safety.

Tried this recipe?

Let us know how it was!