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Grilled Chicken Breasts with Lemon Garlic

Savory Grilled Chicken Breasts with Lemon Garlic Delight

Delicious grilled chicken breasts marinated in lemon and garlic, perfect for a low-carb dinner option.
Prep Time 20 minutes
Cook Time 12 minutes
Marination Time 15 minutes
Total Time 35 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Chicken Skewers
  • 4 pieces skinless, boneless chicken breasts
  • 2 tablespoons olive oil or avocado oil
  • 2 tablespoons soy sauce or liquid aminos for gluten-free
  • 1 tablespoon hot sauce to taste
  • 1 tablespoon lemon juice freshly squeezed
  • 3 cloves minced garlic fresh is best
  • 1 teaspoon salt to taste
  • 1 teaspoon pepper to taste
  • 1 teaspoon onion powder optional
For the Asparagus
  • 1 bunch asparagus
  • 1/2 teaspoon red chili pepper flakes optional
  • 2 tablespoons parsley for garnishing; cilantro is an alternative

Equipment

  • Grill
  • mixing bowl
  • Skewers
  • Pot
  • Ice Bath

Method
 

Preparation
  1. Begin by cutting the skinless, boneless chicken breasts into 1-inch pieces. In a mixing bowl, combine olive oil, soy sauce, hot sauce, freshly squeezed lemon juice, minced garlic, salt, pepper, and onion powder to create a vibrant marinade. Set aside half of the marinade for later use and ensure the mix is well blended for optimal flavor infusion.
  2. Add the chicken pieces to the bowl with half of the marinade, ensuring each piece is evenly coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 15 minutes or up to overnight.
  3. While the chicken marinates, rinse and trim the asparagus, removing the woody ends. Fill a pot with water, bring it to a boil, and blanch the asparagus for about 2 minutes. Immediately transfer them to an ice water bath to stop the cooking process.
  4. Take your marinated chicken pieces from the refrigerator and begin threading 4-5 pieces on each skewer. Ensure the pieces fit snugly but not overcrowded.
  5. Preheat your grill to a medium-high temperature, about 400°F (200°C). Once heated, place the chicken skewers on the grill, brushing them with olive oil for moisture. Cook the skewers for approximately 10-12 minutes, turning occasionally until the chicken is cooked through.
  6. Remove the grilled chicken skewers and asparagus from the grill and place them on a serving tray. Drizzle with the reserved marinade for added flavor, and garnish with red chili pepper flakes and fresh parsley.

Nutrition

Serving: 1skewersCalories: 250kcalCarbohydrates: 6gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 1.5mg

Notes

For best results, marinate the chicken overnight. Optionally, soak bamboo skewers for 30 minutes before grilling.

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