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Chicken Kofta Garlic Yogurt Sauce

Savory Chicken Kofta with Creamy Garlic Yogurt Sauce Delight

Enjoy a delicious Chicken Kofta Garlic Yogurt Sauce, perfect for a quick dinner or impressing guests.
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Prep Time 15 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 27 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 lb Ground Chicken the main protein source
  • 1 medium Onion finely chopped, yellow or white
  • 2 cloves Garlic minced
  • 1/4 cup Fresh Parsley finely chopped
  • 1 tsp Ground Cumin adjust to taste
  • 1 tsp Ground Coriander adjust to taste
  • 1 tsp Salt
  • 1/2 tsp Ground Black Pepper increase for extra heat
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt preferably Greek yogurt
  • 2 tbsp Fresh Lemon Juice or lime juice
  • 1 tbsp Olive Oil for brushing the grill

Equipment

  • Grill
  • mixing bowl
  • measuring cups
  • measuring spoons
  • Plate

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken, onion, garlic, parsley, cumin, coriander, salt, and pepper. Mix until evenly blended.
  2. Shape the mixture into oval koftas, about 2-3 inches long, and place them on a plate.
  3. Preheat your grill to medium-high heat (375°F). Brush the grill grate with olive oil.
  4. Grill the koftas for 10-12 minutes, turning occasionally until golden and fully cooked.
  5. Meanwhile, mix yogurt, lemon juice, and a pinch of salt in a bowl to prepare the garlic yogurt sauce.
  6. Serve the grilled koftas hot with the garlic yogurt sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Marinate kofta mixture for 30 minutes for enhanced flavor. Ensure grill is properly preheated for even cooking.

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