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Cauliflower Steak Sandwich

Savory Cauliflower Steak Sandwich You’ll Crave Every Time

This Easy Vegan Cauliflower Steak Sandwich is a quick, delicious, and health-conscious meal perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 2 sandwiches
Course: Lunch
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 head Cauliflower Sliced into steaks
  • 2 tablespoons Olive Oil For roasting
  • to taste Salt For seasoning
  • to taste Pepper For seasoning
For the Bread
  • 2 pieces Portuguese Rolls Any soft roll is a suitable substitute
For the Sauce
  • 1/2 cup Prego Sauce Can substitute with peri peri sauce

Equipment

  • oven
  • Baking tray
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F).
  2. Slice the cauliflower into 1.5 cm thick steaks, keeping the core intact.
  3. Drizzle olive oil and Prego sauce over the cauliflower steaks, then season with salt and pepper.
  4. Roast the cauliflower steaks in the oven for 30 minutes, flipping them halfway through.
  5. Assemble the sandwich by placing each roasted cauliflower steak on a sliced Portuguese roll and drizzling with additional sauce.
  6. Serve immediately, optionally with a side salad or air-fried potatoes.

Nutrition

Serving: 1sandwichCalories: 350kcalCarbohydrates: 40gProtein: 7gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 50mgCalcium: 4mgIron: 10mg

Notes

Cut cauliflower accurately to ensure steaks hold shape during roasting. Fresh ingredients enhance flavor.

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