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–+ servings
Vegetable Stir Fry

Savor This Easy Vegetable Stir Fry Packed with Flavor

Enjoy a vibrant Vegetable Stir Fry, quick and easy, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 2 tablespoons Vegetable Oil Can substitute with olive oil or sesame oil.
  • 8 ounces Crimini Mushrooms Substitute with button mushrooms if unavailable.
  • 2 cups Broccoli Florets Pre-blanching improves texture.
  • 1 cup Baby Corn Optional but recommended.
  • 1 each Red Bell Pepper Substitute with green or yellow peppers.
  • 1 cup Snap Peas
  • 1 each Zucchini Substitute with yellow squash if desired.
  • 2 each Carrots Sliced thin for quick cooking.
For the Sauce
  • 3 tablespoons Low-Sodium Soy Sauce Substitute with Tamari for gluten-free.
  • 1 tablespoon Toasted Sesame Oil Can be replaced with a milder oil.
  • 2 cloves Garlic Minced, fresh garlic is best.
  • 1 tablespoon Fresh Ginger Grated, ground ginger can be used.
  • 1 tablespoon Brown Sugar or Honey Maple syrup can substitute.
  • 1 teaspoon Red Pepper Flakes Optional for heat.
  • 1 tablespoon Cornstarch Arrowroot starch is a suitable alternative.

Equipment

  • Large skillet or wok

Method
 

Step-by-Step Instructions for Vegetable Stir Fry
  1. Heat the oil in a large skillet or wok over medium-high heat for 1-2 minutes.
  2. Add the crimini mushrooms, broccoli, baby corn, red bell pepper, snap peas, zucchini, and carrots. Stir-fry for 5-6 minutes until tender yet crisp.
  3. In a small bowl, combine soy sauce, sesame oil, minced garlic, ginger, and brown sugar or honey. Add red pepper flakes if desired.
  4. Mix cornstarch with cold water until smooth and add to sauce mixture.
  5. Pour sauce over vegetables, toss to coat, and simmer for 3-5 minutes until sauce thickens.
  6. Serve the stir fry hot over rice, quinoa, or noodles, garnished with sliced green onions.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 32gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 3000IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Feel free to customize with your favorite vegetables or proteins. Prep ahead for a quick cooking experience.

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