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Greek Chicken and Lemon Rice

Savor the Flavor: Greek Chicken and Lemon Rice Delight

Experience the vibrant flavors of Greek Chicken and Lemon Rice, featuring succulent chicken, zesty lemon, and nutritious chickpeas.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 500

Ingredients
  

For the Chicken Marinade
  • 1 pound skinless, boneless chicken thighs
  • 1 tablespoon dried oregano or fresh oregano
  • 1 teaspoon paprika smoked paprika for a twist
  • 1 teaspoon salt sea salt or kosher salt
  • 1/2 teaspoon red pepper flakes adjust to taste
  • 2 tablespoons olive oil or avocado oil
For the Main Dish
  • 1 cup grape tomatoes
  • 3 cloves garlic minced; substitute with 1/8 tsp garlic powder
  • 4 cups fresh spinach or kale
  • 1/4 cup lemon juice freshly squeezed
  • 1 cup jasmine rice or basmati/brown rice
  • 1 can canned chickpeas drained
  • 1/2 cup feta cheese or crumbled tofu for dairy-free
  • 1 tablespoon extra-virgin olive oil optional
  • 2 tablespoons chopped fresh oregano optional garnish

Equipment

  • Large Bowl
  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine dried oregano, paprika, salt, and red pepper flakes. Pour in olive oil and mix to form a marinade. Add the chicken thighs and coat well. Cover and marinate for at least 15 minutes.
  2. In a large skillet over medium heat, add a tablespoon of olive oil. Once hot, sauté minced garlic for about 30 seconds until fragrant, then add halved grape tomatoes and cook for 3-4 minutes.
  3. Push the sautéed garlic and tomatoes to the side. Add the marinated chicken thighs, browning for 5-7 minutes on each side until golden brown and cooked through to an internal temperature of 165°F.
  4. Add fresh spinach and drained chickpeas to the skillet. Stir in jasmine rice and squeeze lemon juice over the mixture. Cook for 2-3 minutes until spinach wilts and flavors meld.
  5. Remove from heat, sprinkle feta cheese over the top, and drizzle with extra-virgin olive oil. Serve warm, garnished with chopped fresh oregano.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

For best flavor, allow chicken to marinate longer and always use fresh ingredients when possible.

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