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Egg Roll in a Bowl

Savor the Flavor: Egg Roll in a Bowl Made Easy

Egg Roll in a Bowl combines traditional flavors without wrappers for a quick, satisfying, low-carb meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein
  • 1 pound Ground Sausage Can substitute with ground beef, turkey, or chicken.
For the Crunch
  • 16 ounces Coleslaw Mix Pre-packaged mix saves prep time.
For the Flavor
  • 2 cloves Garlic (minced) Fresh garlic is preferred.
  • 1 teaspoon Ground Ginger Adjust to taste.
  • 3 tablespoons Soy Sauce Use low-sodium for a healthier option.
For the Garnish
  • 2 tablespoons Green Onions (diced) Optional but recommended for enhanced taste.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat over medium heat and add the ground sausage. Cook and crumble for about 5-7 minutes until browned. Drain excess fat.
  2. Introduce the coleslaw mix to the skillet with the cooked sausage. Sprinkle in the minced garlic and ground ginger, and drizzle with soy sauce. Stir to combine.
  3. Continue to cook for another 5-7 minutes, stirring frequently, until the coleslaw mix softens but still retains some crunch.
  4. Remove from heat and transfer to serving bowls. Top with diced green onions and optional sesame seeds.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Add sesame oil or red chili flakes for extra flavor. Store leftovers in an airtight container in the fridge for up to 3 days.

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