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Chicken Mozzarella Stuffed Zucchini Boats

Savor the Flavor: Chicken Mozzarella Stuffed Zucchini Boats

Healthy and delicious Chicken Mozzarella Stuffed Zucchini Boats, perfect for a light dinner option.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Healthy, Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini Boats
  • 2 medium Zucchini opt for medium-sized ones for best stuffing capacity
  • 2 cups Shredded Chicken using rotisserie chicken makes this dish quick to prepare
For the Cheesy Filling
  • 1 cup Mozzarella Cheese can swap for provolone or dairy-free alternative
  • 1/4 cup Parmesan Cheese optional for a lighter version
  • 1/4 cup Fresh Basil substitute with dried basil if fresh isn’t available
For the Additional Flavors
  • 2 cloves Garlic minced
  • 1 medium Bell Pepper any variety works
  • 1 medium Onion can substitute with shallots or skip
For the Sauce
  • 1 cup Marinara Sauce or pesto for a fresh twist
  • 1 tablespoon Olive Oil or any cooking oil
  • to taste Salt
  • to taste Pepper

Equipment

  • oven
  • large skillet
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Slice the zucchini in half lengthwise and scoop out insides, leaving a quarter-inch thick base.
  2. In a large skillet over medium heat, drizzle in olive oil. Add diced onion and bell pepper, sauté for 5–7 minutes until soft and fragrant.
  3. Stir in shredded chicken, marinara sauce, garlic, fresh basil, salt, and pepper. Cook for 3 to 4 minutes, mixing well.
  4. Spoon filling into each zucchini boat, packing tightly and mounding slightly over the top.
  5. Sprinkle mozzarella cheese generously over each stuffed zucchini. Optionally add Parmesan cheese on top.
  6. Bake for 20–25 minutes, until zucchini is tender and cheese is bubbling and golden.

Nutrition

Serving: 1boatCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 600IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

For best results, avoid soggy zucchini by scooping out enough flesh. You can prepare the filling ahead and refrigerate before baking.

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