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Juicy Baked Boneless Chicken Thighs (quick and easy)

Savor Juicy Baked Boneless Chicken Thighs in 30 Minutes

Juicy Baked Boneless Chicken Thighs are quick, easy, and packed with flavor—a perfect weeknight dinner solution.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 pounds Boneless Skinless Chicken Thighs The star ingredient, providing tenderness and rich flavor.
For the Spice Mixture
  • 2 tablespoons Olive Oil Adds moisture and helps spices adhere.
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1 teaspoon Ground Black Pepper Offers a flavorful kick.
  • 1 teaspoon Onion Powder Contributes savory notes.
  • 1 teaspoon Garlic Powder Delivers garlic goodness.
  • 1 teaspoon Smoked Paprika Provides smoky depth and vibrant color.
  • 1 tablespoon Brown Sugar Adds sweetness and promotes caramelization.
  • 1 teaspoon Italian Seasoning A balanced herb blend for added complexity.
Optional for Serving
  • to taste BBQ Sauce Perfect for a sweet, tangy glaze.
  • to taste Cajun Seasoning or Red Pepper Flakes Add for a spicy kick.

Equipment

  • oven
  • mixing bowl
  • Sheet Pan
  • aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (218°C) and line a sheet pan with aluminum foil.
  2. Combine olive oil, salt, ground black pepper, onion powder, garlic powder, smoked paprika, brown sugar, and Italian seasoning in a large mixing bowl.
  3. Add boneless skinless chicken thighs to the bowl with the spice mixture and toss until fully coated.
  4. Place the seasoned chicken thighs on the prepared sheet pan smooth side up and bake for 20-30 minutes, flipping halfway through.
  5. Once done, remove from the oven and let the chicken rest for 5 minutes before serving.

Nutrition

Serving: 1thighCalories: 250kcalCarbohydrates: 5gProtein: 24gFat: 17gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 450mgPotassium: 300mgSugar: 1gVitamin A: 5IUCalcium: 1mgIron: 8mg

Notes

These Juicy Baked Boneless Chicken Thighs can be customized with various spices and sauces to suit your taste. Store leftovers in an airtight container for up to 3 days.

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