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Black Beans, Sausage and Rice Skillet

Savor a Quick Black Beans, Sausage and Rice Skillet Dinner

Enjoy a quick, flavorful Black Beans, Sausage and Rice Skillet dinner ready in 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Tex-Mex
Calories: 450

Ingredients
  

For the Skillet
  • 2 tablespoons Olive Oil Substitute with vegetable oil if desired.
  • 12 ounces Smoked Sausage Can swap for andouille sausage for added heat.
  • 1 medium Yellow Onion Substitute with white or red onion if necessary.
  • 1 medium Red Bell Pepper Green bell pepper can be used for a bolder flavor.
  • 2 cloves Garlic Fresh garlic is preferred.
  • 1 cup Long-Grain White Rice Rinse it to remove extra starch for fluffy results.
  • 2 cups Low-Sodium Chicken Broth Vegetable broth is a perfect substitute for a vegetarian option.
  • 14.5 ounces Diced Tomatoes Alternatives include fresh diced tomatoes or tomato sauce.
  • 1 teaspoon Paprika Smoked paprika can boost the smokiness.
  • 1 teaspoon Italian Seasoning Substitute with oregano or basil.
  • 1/2 teaspoon Red Pepper Flakes Adjust based on your spice preference.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1/2 teaspoon Ground Black Pepper Omit if more delicate palates are present.
  • 1/4 cup Fresh Parsley or Green Onions Used for garnish.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat a large skillet over medium-high heat and add a splash of olive oil. Add the sliced smoked sausage and cook for about 3–4 minutes until browned and sizzling.
  2. Toss in the diced yellow onion and red bell pepper, stirring them into the skillet. Cook for 4–5 minutes until the onion turns translucent and the peppers soften.
  3. Add the minced garlic, paprika, Italian seasoning, red pepper flakes, kosher salt, and ground black pepper to the skillet. Stir constantly for about 30 seconds.
  4. Add the rinsed long-grain white rice to the skillet, stirring well to coat it with oil and spices for around 30–60 seconds.
  5. Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine. Bring to a boil, then reduce heat to low and cover. Let it simmer for 15–18 minutes.
  6. Once the rice is cooked, remove the skillet from the heat. Let it sit, covered, for 5 minutes. Uncover and fluff the rice with a fork.
  7. Garnish with fresh parsley or green onions before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 500mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3–4 days. This dish freezes well for up to 3 months.

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