Sautéed Broccolini with Garlic and Lemon for a Quick Delight

Easy Sautéed Broccolini is a nutritious powerhouse that offers a burst of freshness and flavor in just 15 minutes.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Dinner

Cuisine: Vegetarian

Calories: 70

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sauté

2 tablespoons extra-virgin olive oil Avocado oil can be substituted.
3 cloves garlic, minced Or 1 teaspoon of garlic powder.
red pepper flakes Adjust to taste.
1 bunch broccolini, trimmed Asparagus works as an alternative.

For Steaming

1 teaspoon sea salt Adjust to taste.
1/4 cup water

For Finishing Touches

1/2 medium lemon fresh lemon juice Consider using lemon zest.

Equipment

Large lidded skillet

Method

Step-by-Step Instructions for Sautéed Broccolini

Begin by heating 2 tablespoons of extra-virgin olive oil in a large lidded skillet over medium heat for about 1 minute until it shimmers slightly.
Add 3 minced garlic cloves and a pinch of red pepper flakes to the skillet. Sauté for 30 seconds, stirring often.
Toss in 1 bunch of trimmed broccolini along with 1 teaspoon of sea salt. Stir and cook for approximately 2 minutes.
Pour in 1/4 cup of water, cover with a lid, and reduce heat to low. Steam for about 3 to 5 minutes.
Remove from heat, squeeze fresh lemon juice from half a medium lemon over the broccolini, and toss gently.
Transfer to a serving dish and adjust seasoning with more sea salt or lemon juice as desired.

Nutrition

Serving: 1servingCalories: 70kcalCarbohydrates: 8gProtein: 2gFat: 4.5gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 200mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 700IUVitamin C: 70mgCalcium: 100mgIron: 1.5mg

Notes

Keep a close eye on sautéed broccolini to prevent mushiness. Store leftovers in an airtight container for up to 3 days.

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