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Sausage and Veggies Skillet

Sausage and Veggies Skillet: Quick, Colorful Dinner Delight

This Sausage and Veggies Skillet is a colorful, quick dinner that combines savory sausage with fresh veggies for a delightful weeknight meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Skillet
  • 2 cups Corn Kernels from fresh corn; can substitute with frozen or canned corn
  • 1 tablespoon Olive Oil essential for sautéing; vegetable oil works as a replacement
  • 12 oz Sausage cooked sausage, consider cajun, andouille, or smoked sausage
  • 1 large Red Bell Pepper diced; can swap for green or yellow peppers
  • 1 large Zucchini sliced; yellow squash can work as an alternative
  • 0.5 teaspoon Chili Powder adjust to taste; replace with paprika for a milder option
  • 1 handful Fresh Cilantro chopped; optional and can be substituted with parsley

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Slice the 12 oz of cooked sausage into coins and sauté for about 5 minutes until browned. Remove sausage and set aside.
  2. In the same skillet, toss in the diced red bell pepper and sauté for approximately 4 minutes until tender. Remove and set aside.
  3. Add the sliced zucchini to the skillet and sauté for about 3 minutes until softened but still crunchy.
  4. Combine the cooked sausage, sautéed bell pepper, 2 cups of corn, and zucchini back into the skillet. Stir and warm through for about 2 minutes.
  5. Sprinkle in ½ teaspoon of chili powder, mix well, and heat for another minute. Garnish with chopped cilantro before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Can freeze for up to 2 months. Thaw and reheat in a skillet when ready to enjoy.

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