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Healthier Green Tea Lemonade

Revitalize Your Summer with Healthier Green Tea Lemonade

Enjoy a refreshing Healthier Green Tea Lemonade this summer, combining the benefits of green tea with the classic taste of lemonade.
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Prep Time 15 minutes
Cook Time 5 minutes
Cooling Time 10 minutes
Total Time 30 minutes
Servings: 4 cups
Course: Drinks
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 4 cups Brewed Green Tea Choose high-quality loose leaf tea for best flavor.
  • 1 cup Ice Cubes Essential for chilling.
For the Lemonade Mixture
  • ½ cup Lemon Juice Freshly squeezed juice from 4 to 5 small lemons.
  • ⅓ cup Honey Can be substituted with agave nectar, stevia, or maple syrup.
Optional Garnish
  • 1 sprig Fresh Mint Enhances flavor and visual appeal.

Equipment

  • kettle
  • mixing bowl
  • fine mesh sieve
  • Tall Glass or Pitcher

Method
 

Step‑by‑Step Instructions
  1. Brew the green tea by boiling water, measuring 1 tablespoon of loose leaf green tea per cup of hot water. Steep for 5 minutes and cool.
  2. Prepare lemonade by mixing ½ cup of lemon juice with ⅓ cup of honey until dissolved.
  3. Chill with ice cubes in a tall glass or pitcher. Pour the lemonade mixture over the ice.
  4. Garnish with fresh mint before serving.

Nutrition

Serving: 1cupCalories: 50kcalCarbohydrates: 12gSodium: 5mgPotassium: 100mgSugar: 11gVitamin C: 20mgCalcium: 1mg

Notes

Use high-quality loose leaf green tea for best flavor and maximize antioxidants. Adjust sweetness based on preference.

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