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–+ servings
White Bean Salad

Refreshing White Bean Salad: Quick, Easy & Full of Flavor

This vibrant white bean salad is a light and satisfying dish packed with plant-based protein, perfect for summer gatherings.
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Prep Time 15 minutes
Marination Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cans White Beans Canned beans, drained and rinsed
  • 1 cup Feta Cheese Crumble for tanginess
  • 1 bunch Fresh Herbs (e.g., parsley, basil) Chopped
  • 3 tablespoons Olive Oil Extra virgin recommended
  • 2 tablespoons Red Wine Vinegar Can substitute with lemon juice
  • 2 cloves Garlic Minced, can substitute with garlic powder
  • to taste Salt & Pepper Essential for seasoning

Equipment

  • mixing bowl
  • Small bowl
  • Whisk

Method
 

Step-by-Step Instructions for White Bean Salad
  1. Drain and rinse the canned white beans under cold water and place them in a large mixing bowl.
  2. Chop the fresh herbs and add them to the bowl with the beans. Crumble feta cheese and mince garlic, then stir the mixture gently.
  3. Whisk together the olive oil and red wine vinegar in a small bowl, then set aside.
  4. Pour the dressing over the bean and herb mixture and toss everything together gently.
  5. Add salt and pepper to taste, adjusting as necessary, and mix gently.
  6. Serve immediately or let marinate in the fridge for 15-30 minutes for enhanced flavor.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Ensure the beans are well-drained and enjoy fresh for the best flavor. This salad keeps well in the fridge for up to 4 days.

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