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Pineapple Kiwi Salad

Refreshing Pineapple Kiwi Salad with Honey Lime Bliss

Pineapple Kiwi Salad is a vibrant, gluten-free delight perfect for summer picnics!
Prep Time 15 minutes
Cook Time 5 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 150

Ingredients
  

For the Salad
  • 1 large Fresh Pineapple Use a ripe pineapple for optimal juiciness and flavor.
  • 3 pieces Kiwis Make sure they are ripe for easy slicing and creamy texture.
  • 8-10 leaves Fresh Mint Leaves Finely sliced to add a refreshing aroma.
  • 1/2 cup Shredded Coconut Sweetened or unsweetened for added sweetness and crunch.
For the Dressing
  • 2 pieces Limes Zest and juice for the perfect tartness.
  • to taste tablespoons Honey Adjust based on desired sweetness.

Equipment

  • Skillet
  • mixing bowl
  • Whisk
  • knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Step 1: Toast Coconut - Preheat a skillet over medium-low heat. Add shredded coconut and cook for 3-5 minutes until light golden brown and fragrant. Remove from heat and transfer to a plate to cool.
  2. Step 2: Prepare Fruit - Slice the pineapple down the middle. Cube the pineapple into bite-sized pieces. Halve each kiwi, scoop out the flesh, and slice into small chunks. Combine in a large mixing bowl.
  3. Step 3: Add Mint - Finely slice mint leaves and gently fold into the fruit mixture.
  4. Step 4: Make Dressing - Zest and juice the limes. Whisk honey into the lime juice until smooth.
  5. Step 5: Combine - Pour dressing over the fruit mixture and gently toss to coat.
  6. Step 6: Serve - Refrigerate for about 30 minutes. Sprinkle toasted coconut just before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 10mgPotassium: 300mgFiber: 4gSugar: 25gVitamin A: 900IUVitamin C: 70mgCalcium: 20mgIron: 0.5mg

Notes

Ensure toasted coconut is added right before serving to keep it crispy. Prepare the salad a day in advance but keep coconut separate until serving.

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