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–+ servings
Parmesan Chopped Salad

Refreshing Parmesan Chopped Salad in Just 5 Minutes

Parmesan Chopped Salad is a light and easy salad packed with invigorating flavors, perfect for a quick meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Salad
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Rinse and dry thoroughly for the best texture.
  • 1 medium Shallot Substitute green onions for a similar taste.
  • 1/2 cup Parmesan Cheese Use pecorino for a delightful twist if unavailable.
For the Dressing
  • 2 tablespoons Lemon Juice Fresh is best, but bottled will do in a pinch.
  • 1 teaspoon Lemon Zest Omit if unavailable; fresh zest is ideal.
  • 3 tablespoons Olive Oil Avocado oil can be substituted for a different flavor.
  • 1/2 teaspoon Kosher Salt Sea salt works as an excellent alternative.
  • 1/4 teaspoon Black Pepper Use freshly cracked for the best flavor.

Equipment

  • Salad spinner
  • large salad bowl
  • small jar
  • Large spoon

Method
 

Preparation
  1. Chop the romaine lettuce into bite-sized pieces. Rinse under cold water, drain well, and pat dry thoroughly.
  2. In a large salad bowl, combine the chopped romaine, thinly sliced shallots, and parmesan cheese. Sprinkle in lemon zest if using.
  3. In a small jar, combine kosher salt, black pepper, lemon juice, and olive oil. Shake well to emulsify.
  4. Pour the dressing over the salad mixture and gently toss to coat evenly.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 5gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 350mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

For optimal freshness, prepare the dressing just before serving and store it separately until serving.

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