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–+ servings
Chicken Cucumber Salad

Refresh Your Day with Chicken Cucumber Salad Bliss

This Chicken Cucumber Salad is a quick, protein-packed delight featuring rotisserie chicken, cucumbers, and homemade parsley pesto.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 plates
Course: Salad
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pesto
  • 1 cup Flat-leaf parsley leaves Substitute with cilantro for a different flavor.
  • 1 cup Baby spinach Can be replaced with arugula.
  • 1 tablespoon Lemon juice Use lime juice as an alternative.
  • 1 tablespoon Toasted pine nuts Substitute with walnuts or omit for nut-free.
  • 1 clove Garlic Use garlic powder if fresh garlic is unavailable.
  • 1/4 cup Grated Parmesan cheese A dairy-free cheese can be used.
  • to taste Salt
  • to taste Black pepper
  • 1/3 cup Olive oil Any neutral oil can be used.
For the Salad
  • 2 cups Shredded rotisserie chicken Can use cooked chicken breast or canned tuna.
  • 1 cup Shelled and cooked edamame Substitute with cooked peas or green beans.
  • 1 can Chickpeas Can use black beans or lentils instead.
  • 1 medium Chopped cucumber Substitute with bell peppers for a different crunch.
  • 2 cups Arugula Can replace with spinach or mixed greens.

Equipment

  • food processor
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Make the Pesto: In a food processor, combine parsley, spinach, lemon juice, pine nuts, and garlic. Add salt and pepper, then blend until smooth. Gradually add olive oil until fully combined and creamy.
  2. Prepare Salad Mixture: In a large bowl, shred the rotisserie chicken. Add edamame and chickpeas. Chop cucumber into slices and mix all ingredients together.
  3. Combine Ingredients: Add the pesto to the chicken mixture. Gently fold in to coat all ingredients without over-mixing.
  4. Serve: Place arugula on plates, top with chicken mixture, and garnish with pine nuts. Serve immediately.
  5. Storage: Cover leftovers tightly and refrigerate for up to 2 days.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 400mgPotassium: 800mgFiber: 8gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Use the freshest ingredients for the best flavor. Adjust for personal preference with greens and proteins.

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