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Quick & Healthy Egg Muffins with Spinach and Feta

Quick & Healthy Egg Muffins with Spinach and Feta for Busy Mornings

Quick & Healthy Egg Muffins with Spinach and Feta are a nutritious breakfast option packed with flavor.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 6 large eggs
  • 1 cup fresh spinach chopped
  • 1/2 cup feta cheese crumbled
  • 1/2 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Equipment

  • muffin tin
  • mixing bowl
  • Whisk

Method
 

Baking Instructions
  1. Preheat your oven to 350°F (175°C) and grease the muffin tin.
  2. In a mixing bowl, whisk together eggs, milk, salt, and pepper until well combined.
  3. Add the chopped spinach and crumbled feta cheese to the egg mixture, stirring gently to combine.
  4. Pour the mixture evenly into the muffin tin, filling each cup about 3/4 full.
  5. Bake in the preheated oven for 15 minutes or until the muffins are set in the center.
  6. Remove from the oven and let cool for 5 minutes before transferring to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 2gProtein: 10gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 210mgSodium: 200mgPotassium: 150mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Notes

These muffins can be stored in an airtight container in the refrigerator for up to 5 days. They are also great for meal prep and can be frozen for longer storage.

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