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Pineapple Teriyaki Chicken Skewers

Pineapple Teriyaki Chicken Skewers: Juicy Grilling Bliss

Pineapple Teriyaki Chicken Skewers deliver a sweet and savory grilling experience, perfect for summer barbecues.
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Prep Time 30 minutes
Cook Time 18 minutes
Marinating Time 4 hours
Total Time 4 hours 48 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Teriyaki Sauce
  • 1/2 cup low-sodium soy sauce substitute with tamari for gluten-free
  • 1/4 cup light brown sugar can be replaced with honey or maple syrup
  • 1/4 cup mirin substitute with apple cider vinegar if unavailable
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated, can use ground ginger as substitute
  • 1 tablespoon cornstarch for thickening
For the Skewers
  • 1 pound boneless, skinless chicken thighs main protein
  • 1 cup fresh pineapple chopped
  • 1 unit bell pepper any color
  • 1 unit red onion
  • 1 tablespoon vegetable oil for brushing grill
  • 2 tablespoons sesame seeds optional garnish

Equipment

  • Grill
  • Medium Saucepan
  • mixing bowl
  • Skewers

Method
 

Step‑by‑Step Instructions
  1. Make the Teriyaki Sauce: In a medium saucepan over medium heat, combine soy sauce, brown sugar, mirin, minced garlic, and grated ginger. Stir until dissolved. Mix cornstarch with water, blend into sauce, and simmer until thickened.
    Pineapple Teriyaki Chicken Skewers
  2. Prepare & Marinate Chicken: Place chicken thighs in a bowl, pour teriyaki sauce over, coat well, cover, and refrigerate for at least 30 minutes, ideally up to 4 hours.
    Pineapple Teriyaki Chicken Skewers
  3. Assemble Skewers: Chop pineapple, bell pepper, and red onion into 1-inch pieces. Thread marinated chicken and veggies onto skewers, alternating ingredients.
    Pineapple Teriyaki Chicken Skewers
  4. Preheat Grill: Preheat grill to medium-high heat (375-400°F) and brush grates with vegetable oil.
    Pineapple Teriyaki Chicken Skewers
  5. Grill Skewers: Cook skewers for 12-18 minutes, turning occasionally. Chicken should reach an internal temperature of 165°F, baste with teriyaki sauce during last 5-7 minutes.
    Pineapple Teriyaki Chicken Skewers
  6. Serve: Let skewers rest for a few minutes, sprinkle with sesame seeds, and serve alongside rice or salad.
    Pineapple Teriyaki Chicken Skewers

Nutrition

Serving: 2skewersCalories: 250kcalCarbohydrates: 18gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 900mgPotassium: 400mgFiber: 1gSugar: 8gVitamin A: 2IUVitamin C: 25mgCalcium: 2mgIron: 6mg

Notes

Opt for fresh pineapple and vegetables for better texture and flavor. These skewers are perfect for summer gatherings!

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