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Overnight Oats with Frozen Fruit

Overnight Oats with Frozen Fruit for a Cozy, Nutritious Start

Overnight Oats with Frozen Fruit are a simple, nutritious breakfast option packed with fiber and protein, perfect for busy mornings.
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Prep Time 10 minutes
Resting Time 8 hours
Total Time 8 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Milk Dairy or non-dairy options like almond or oat milk
  • 2 tablespoons Maple Syrup Adjust to taste or swap for honey or agave syrup
  • ½ cup Plain Yogurt Replace with Greek or dairy-free yogurt if desired
  • 1 cup Old-Fashioned Rolled Oats Steel-cut oats can be substituted but require longer soaking
  • 2 tablespoons Chia Seeds Flaxseeds work well as a substitute
For the Flavor
  • 1 to 1.5 cups Frozen Fruit or Mixed Berries Blueberries, raspberries, or blackberries are excellent options
  • 1 teaspoon Vanilla Extract Almond extract can be used for a unique twist
  • a pinch Salt Balances sweetness and enhances flavor

Equipment

  • mixing bowl
  • airtight container
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together 1 cup of milk, 2 tablespoons of maple syrup, and ½ cup of plain yogurt until well combined.
  2. Next, sprinkle in 1 cup of old-fashioned rolled oats and 2 tablespoons of chia seeds. Use a spatula to gently fold these dry ingredients into the wet mixture until fully incorporated.
  3. Once the dry ingredients are well mixed, gently fold in 1 to 1 ½ cups of your favorite frozen fruit.
  4. Carefully pour the mixture into an airtight container. Seal the containers and place them into the refrigerator for at least 4 hours, ideally overnight.
  5. When ready to enjoy, stir the containers and add a splash of additional milk if you prefer a looser texture.
  6. For a finishing touch, top your oats with extra fresh fruit, nuts, seeds, or a dollop of yogurt.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 90mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 100IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

For optimal results, ensure oats are fully submerged in liquid and adjust sweetness based on the sweetness of frozen fruit.

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