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Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers: Delicious & Guilt-Free Dinner

Oven-Baked Cabbage Burgers are a unique, low-carb and keto-friendly dinner option blending beef and roasted cabbage.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Base
  • 1 head green cabbage
For the Patty Mixture
  • 1 lb lean ground beef Substitute with chicken or turkey for a lighter option.
  • 2 cloves garlic Or 1/4 teaspoon garlic powder.
  • 2 stalks green onion Use shallots as a substitute if preferred.
  • 1 tablespoon fresh parsley Can use dried parsley.
  • 1 teaspoon red chili pepper flakes Optional.
For the Topping
  • 1 cup cheese Use cheddar, mozzarella, or any cheese of choice.
  • 1 cup tomato sauce Marinara is recommended.
For Seasoning
  • to taste salt
  • to taste black pepper Freshly cracked for enhanced flavor.

Equipment

  • oven
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Position your oven rack in the middle.
  2. Slice the cabbage into thick rounds and arrange on a rimmed baking sheet. Brush with olive oil and sprinkle with salt and pepper. Roast for about 10 minutes.
  3. In a mixing bowl, combine ground beef, minced garlic, chopped green onion, parsley, red chili flakes, half of the cheese, and seasonings. Mix and shape into four patties.
  4. Spread a tablespoon of tomato sauce on each roasted cabbage slice and place a beef patty on top. Sprinkle the remaining cheese.
  5. Bake for an additional 10-12 minutes until fully cooked and cheese is melted.
  6. Remove from the oven and sprinkle with fresh herbs if desired. Serve immediately.

Nutrition

Serving: 1burgerCalories: 350kcalCarbohydrates: 8gProtein: 24gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 2 days. For longer storage, wrap and freeze individually for up to 2 months. Reheat at 350°F (175°C) for 15 minutes.

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