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One Pot Creamy Cajun Sausage Pasta

One Pot Creamy Cajun Sausage Pasta: A Spicy, Comfort Dish

Savor the flavors of One Pot Creamy Cajun Sausage Pasta in this comforting and spiced dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Cajun
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

No-Bake Chocolate Peanut Butter Bars Ingredients
  • 1 cup creamy peanut butter use smooth or crunchy based on your texture preference
  • 1 cup oats adds structure and chewiness; almond flour is a great gluten-free substitute
  • ½ cup maple syrup acts as a natural sweetener; can swap for honey for a different flavor
  • ⅓ cup unsweetened cocoa powder for the perfect sweetness balance
  • 1 cup chocolate chips choose dark, milk, or dairy-free for dietary needs

Equipment

  • large mixing bowl
  • Baking dish
  • spatula
  • Microwave-safe bowl

Method
 

Step-by-Step Instructions for No-Bake Chocolate Peanut Butter Bars
  1. In a large mixing bowl, combine creamy peanut butter, oats, maple syrup, and cocoa powder. Mix until fully blended and smooth.
  2. Transfer the mixture into a lined baking dish and press down firmly to create an even layer.
  3. In a microwave-safe bowl, add chocolate chips and microwave in intervals, stirring until smooth.
  4. Pour the melted chocolate over the pressed mixture and spread evenly.
  5. Place the baking dish in the refrigerator and chill for at least 1-2 hours.
  6. Remove from the refrigerator and slice into squares or bars as desired.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 22gProtein: 6gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 100mgPotassium: 150mgFiber: 4gSugar: 10gCalcium: 2mgIron: 6mg

Notes

These bars are best enjoyed chilled and can be customized with favorite add-ins like nuts or dried fruits.

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